Holistic care empowering you to find joy




National Crisis Hotline  suicidepreventionlifeline.org   800-273-8255

        Franklin County PA Crisis    866-918-2555

       Cumberland County PA Crisis    866-350-HELP (4357)

National Domestic Violence Hotline  thehotline.org  800-799-SAFE (7233)

National Child Abuse Hotline childhelp.org  800-4-A-CHILD (422-4453)

        PA Childline  800-932-0313

National Substance Abuse Hotline (through SAMHSA)  800-662-4357

Books I Recommend

Why We Can’t Sleep, Ada Calhoun – an excellent look at why midlife feels harder for Gen X women. (Hint: In some ways it is!)

Boundaries, Dr. John Townsend and Dr. Henry Cloud, 2017​

Start, Jon Acuff, 2013

Finish, Jon Acuff, 2017 (Yep, he had to write both.)


National Alliance on Mental Illness, https://www.nami.org/#

National Institute of Mental Health, https://www.nimh.nih.gov/

Substance Abuse and Mental Health Services Administration, https://www.samhsa.gov/

Community Resources

Celebrate Recovery is a Christian 12 step program that works with any kind of hurt, hangup, or addiction. Find a local meeting here.

Local wellness resources

Many of these local providers offer multiple wellness treatments and resources. Please check them out!

Chiropractic, massage, and physical therapies

Madeira Chiropractic and Rehabilitation, Chambersburg 717-263-8919

Casses Chiropractic, Carlisle, 717-249-0055

Alison Wengert, LMT, Chambersburg, 717-658-7222

Complementary and alternative therapies, supplements

Chambers’ Apothecary, 717-263-0747