Meet Erin Gatrell, Professional Counselor
I use mostly Person Centered, Solution Focused, and Cognitive Behavioral Therapy techniques to help you regain a positive outlook on life, and to see the beauty in our world around us.
Blog
Am I Burned Out?
Burnout. Stress. Words we always knew, but since the 2020 pandemic, they seem to be heard everywhere. From longer work hours to increased demands at home, the COVID-19 pandemic introduced new stressors to nearly every part of our lives, particularly at work - and boy...
On the one hand...
I never want to be famous. Fortunately, that’s not very likely. If you’re like me, though, you’ve imagined having some of the perks. Influence, financial benefits, maybe free invites to cool places… Then I read the recent news about Naomi Osaka. (Here’s one article: https://www.nytimes.com/2021/05/31/sports/tennis/naomi-osaka-quits-french-open-depression.html...
How are things going?
Sometimes, things just don’t go the way you want them to. Sometimes, that “thing” is your brain. Your thoughts, the words you are looking for, your emotions... You are probably seeing many more articles and social media posts (including ours) this month for Mental Health...