Waiting...
Wait times for services can be frustrating when you know you want to get some help. Here are some suggestions on helping yourself in the wait.
Blog
Holiday help
Stressed yet? I mean, why would you feel stressed? Some of you might still be recovering from Thanksgiving and have a family hangover. Some of you might have gone Black Friday shopping and blown next year’s budget already. And have you seen the traffic? Those...
A bit about boundaries...
In today’s technological age, we are bombarded with information. In the past, our main concerns were the issues pertaining to our families and our communities. With the advent of the internet and 24-hour news, we have access to information about events around the country and...
Am I Burned Out?
Burnout. Stress. Words we always knew, but since the 2020 pandemic, they seem to be heard everywhere. From longer work hours to increased demands at home, the COVID-19 pandemic introduced new stressors to nearly every part of our lives, particularly at work - and boy...
Stress...helpful?
Stress is a topic on everyone’s mind. It has been for a while, but it’s even more so now it seems. If you have children in school, you might be stressing over them masking, or not masking, or whether you’ll have to figure out how...
On the one hand...
I never want to be famous. Fortunately, that’s not very likely. If you’re like me, though, you’ve imagined having some of the perks. Influence, financial benefits, maybe free invites to cool places… Then I read the recent news about Naomi Osaka. (Here’s one article: https://www.nytimes.com/2021/05/31/sports/tennis/naomi-osaka-quits-french-open-depression.html...
How are things going?
Sometimes, things just don’t go the way you want them to. Sometimes, that “thing” is your brain. Your thoughts, the words you are looking for, your emotions... You are probably seeing many more articles and social media posts (including ours) this month for Mental Health...
It's ok to not be ok
This stinks. Most of us hate change, especially externally imposed changes. And this inanimate, microscopic invader, this not-even-living thing, has done just that. I don’t know about you, but I’ve been on a roller coaster. Grief is kicking in. The uncertainty arouses anxiety. I reel...