I never want to be famous. Fortunately, that’s not very likely. If you’re like me, though, you’ve imagined having some of the perks. Influence, financial benefits, maybe free invites to cool places… Then I read the recent news about Naomi Osaka. (Here’s one article: https://www.nytimes.com/2021/05/31/sports/tennis/naomi-osaka-quits-french-open-depression.html...
I don’t know about you, but I’m confused. I’m not sure whether or not I’m supposed to wear a mask or not, whether it’s actually safe to take it off or if wisdom suggests I keep wearing it a little while longer, if not forever....
Sometimes, things just don’t go the way you want them to. Sometimes, that “thing” is your brain. Your thoughts, the words you are looking for, your emotions... You are probably seeing many more articles and social media posts (including ours) this month for Mental Health...
Hey there. I thought I’d check in and see how you’re doing. It’s mid-May already…and it seems like it was just January. We’re definitely in Spring now! Gorgeous, unpredictable, beautiful and irritating if you have allergies. I find my emotions and moods follow the season...
It's easy for most of us to feel more hopeful this time of year. For some, especially this year. Not only are the flowering trees and spring flowers blooming in all their glory, but the availability of and actually getting the vaccine for many is...
Welcome to Whole and Holy Integrative Wellness! As of February 1, 2021, Susan and I (Michele) have joined our energies to form not only a therapy practice but a vision for integrative wellness that includes care for the mind, body and spirit. Whole and Holy...
This stinks. Most of us hate change, especially externally imposed changes. And this inanimate, microscopic invader, this not-even-living thing, has done just that. I don’t know about you, but I’ve been on a roller coaster. Grief is kicking in. The uncertainty arouses anxiety. I reel...